Everything in the upper valley has been going fantastic since the last blog. Great training, Great people, and Great Halloween movies.
Im excited for the next week, I am taking a week trip home to Michigan to watch the Mid American Conference Cross
Country Championships and spend some time with the family. Somewhat of a early Thanksgiving because I will be racing during that time and wont make it home again until Christmas.
Instead of talking about how training has been going I had a fun idea while pondering about what to write for this blog. I would like to invite everyone in on one rep of a hill workout we did the other day by watching the clip below. If you are really ambitious you can run in place in front of your computer. You could also join us on 6x1000m hills by watching the clip six times. Or you can just watch the movie clip like a normal person.
I give special credit to Lex for selecting the music. Good Night!
David
No comments:
Post a Comment